Vegetable Quiche

                      
 
                              Vegetable Quiche
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -JOYCE BURTON   (PDPP83A)
    2 1/2  cup           Cooked vegetables*
    4      ounce         Grated cheese
    4      ounce         Chopped onions
    1      cup           Evaporated skim milk
    4      tablespoon    Flour
    4                    Eggs**
    1      teaspoon      Baking powder
    1      teaspoon      Salt (optional)
    4      teaspoon      Vegetable oil
      1/2  teaspoon      Pepper
 
 *Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
 Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2 protein (1
egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I usually use Egg
Beaters and omit the vegetable oil. This will also freeze well.